Welcome to Fitness with Integrity and my new website! While I have been fully certified since late 2019, and doing personal training since early 2020, … [Read more...] about How would you like to finish out the year?
Welcome to the Fitness with Integrity Blog and Videos page!
This page is designed to provide relevant and interesting fitness information, along with easy access to original Fitness with Integrity workout and training videos (see link below), hosted on YouTube. The videos are designed to walk viewers through the fundamental steps of proper execution of the exercises found in Fitness with Integrity training programs.
Occasional blogs posts will focus on topics ranging from getting started in a fitness routine to staying mentally tough and meeting fitness goals, and everything in between.
Please leave comments or email me directly from the contact page with any questions you might have, and remember: There is no better time than today to drop the excuses and aim for solutions.
I'm excited to get started. Click here for videos.